Kara is a fantastic trainer, who's positive energy and motivation helps me to push myself harder.

—Greg

Her enthusiasm, care, and positivity have been instrumental in getting me in shape - feeling strong and energized again.

—Rhona

“So, thank you Kara I loved the class! It’s been many years since I participated in a group class and felt the pace to be just right. Balanced mobility is definitely something I need to focus on and this class hit the spot (many spots… ).”

—Sinead

“Kara's Mobility Class left me feeling not only more at home in my body, but it left me feeling like I had the mental clarity and flexibility to tackle the rest of my day.”

—Karina

“…Kara is great at keeping participants motivated and it's clear that she genuinely cares about all of us.”

—Melanie (Facebook review)

“…Kara has this way about her that motivates you to want to push harder and challenge yourself, while at the same time is always ready to modify any exercise for you if you're having trouble….”

—Kat (Facebook review)

“…Kara is an AMAZING trainer and all-around person. I second the comment above in saying that I always feel like a superwoman after a session with her. ”

—Megan (Facebook review)

“Kara has a rare talent for pushing clients to achieve their best but all the while making us feel strong and capable. I walk away from every workout feeling like a superwoman.”

—Karina (Facebook review)

“Professional, personal, informed, fun, always changing, and challenging workouts with Kara.”

—Michael

“…Kara has made me strong. I have come so far from where I was when we started our sessions. Kara has pushed me (in a good way) further than I could have ever expected.”

—Natasha

“…The best thing I can say about Kara is that she has a desire to be a better trainer, not for her, but for her clients. Her desire to train more, learn more and teach more are the things that make her a fantastic trainer to work with.”

— Debbie

“…I have learned so much in the short time that I have been working out with Kara. Getting back to my goal fitness level is in sight. I love Kara’s energy and positive approach, and admire her knowledge and skills.”

– Melissa

“…She is an effective listener, supporting your needs while offering a variety of techniques to keep you motivated. She has a wealth of knowledge not only for optimal workouts but also for nutrition.”

-Ryanne