This class hit the spot
“I had my hip replaced 7 years ago, it was a total replacement with partial reconstruction and leg realignment. Over the last 7 years I have done physio and various exercise regimes but made all sorts of excuses not to really get back in shape. Enter COVID-19…Thanks! Actually no joke, the time off work made me face a few personal truths and fitness or lack thereof was the biggest.
So, thank you Kara I loved the class! It’s been many years since I participated in a group class and felt the pace to be just right. Balanced mobility is definitely something I need to focus on and this class hit the spot (many spots… ).”
—Sinead