Feel strong and energized

"My truth – over 50 and never been inside a gym.  Feeling sluggish, unhealthy & unmotivated was becoming my daily disposition.  I was convinced to give Kara’s circuit training classes a try and I’m so thrilled that I did. Her enthusiasm, care, and positivity have been instrumental in getting me in shape - feeling strong and energized again.

Whether it’s in her KSA studio, the back alley or in a virtual setting, Kara’s classes are well conceived & always include a variety of equipment, exercises and challenges.  Everyone leaves feeling they’ve accomplished something amazing.  Her smile at the end of it all doesn’t hurt either."

—Rhona